9-Week Pathway to Understanding Anger

A 9-week live virtual experience for anyone ready to develop a deeper relationship with anger, emotions, and the wisdom of the body.

Together, we’ll explore anger through nervous system education, EFT/tapping, breath, movement, sound, voice, reflection, and other body-based practices.

We’ll look at what anger may be communicating, the patterns that shape our reactions, the emotions and experiences that can live beneath it, and how to create more space between activation and response.

This pathway is about building awareness, understanding your nervous system, strengthening self-trust, and discovering new ways to work with the energy of anger rather than feeling hijacked by it.

Throughout the nine weeks, you’ll have opportunities to learn, experience, practice, reflect, and connect within a supportive group environment.