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Time & Location
Nov 19, 2026, 6:30 PM – 8:00 PM
Freebird Yoga, 23 Main St E, Chelmsford, ON P0M 1L0, Canada
Other dates
About the event
Root to Rise is returning this November, every Thursdays at Free Bird Yoga in Chelmsford
Throughout this journey, we will acknowledge and connect with the four bodies:
The physical body. The mental body. The emotional body. And the energetic body.
Using somatic tools such as EFT tapping, gentle movement and breath, we will meet ourselves on each of these levels.
We’ll meet the thoughts moving through the mind.
The sensations felt within the physical body.
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