Our Mission & Focus

Shift & Rise is a weekly class, a gentle, trauma-informed EFT + Somatics practice designed to help you unload what the week has layered on, restore balance, and create space for joy, clarity, and aliveness.

Our Weekly Wednesday sessions are about:

• Emotional release without overwhelm

• Clearing stuck energy in the nervous system

• Softening stress, fatigue, resentment, or people-pleasing patterns