Join us on a 4-week journey to explore the power of conscious movement and creativity as we gently move through anger and resentment, honour grief, and open into peace, love, and joy.

Through FlowFusion meditation in motion participants are gently guided to unfold their soul’s expression returning back into the body using fascia work, tapping, chi flow and breathing techniques to support nervous system regulation, emotional release, and embodied awareness.

This somatic foundation is then expanded through creative expression including painting, and writing allowing emotions to move, integrate, and transform in a safe and supportive space.

This collaboration offers a holistic approach to emotional release, self-expression, and reconnection with the body’s innate wisdom.

Week 1:  Anger & Resentment

Week 2: Grief & Pain