A gentle introduction to Emotional Freedom Techniques (EFT) a simple supportive practice for nervous system regulation, calming and releasing emotional overwhelm.
 
Inside, you'll learn how to use tapping to create safety in the body, soften stress responses, and reconnect with yourself in a compassionate way.  This approach is slow, intuitive, and body aware - designed for sensitive systems and those living with chronic stress, pain or trauma.
 
This guide if for you if you:
Feel anxious, stressed, or emotionally overloaded
Are sensitive or easily overwhelmed
Live with chronic pain, trauma 
Want a simple, supportive tools you can use anywhere, anytime.
 
No experience is needed. You will be guided step-by-step, with space to listen to your body and move at your own pace.