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TAL•LO - BALMÉ - Beurre Divine- Body Butter

TAL•LO - BALMÉ - Beurre Divine- Body Butter

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Celebrating sisterhood + womanhood!

When I first met you, I was in awe of your enthusiastic, passionate and ever so loving spirited essence. We collided and melded into the strongest bond. We’ve been through battles, to lowest of lows and to the top of the mountain, the highest of highs. Always coming back stronger and more resilient.
I am ever so grateful for our connection as we continue to journey together - always holding and loving and never giving up on each other.
I am proud to be your sister, your friend and supporter. Bobbi you are so magical, creative and have such a giving heart. I’ve been blessed with your presence as a gift in my life. Thanknyou for standing by me, supporting, and encouraging me and showing me what loving yourself and others means. Forever love 💝 #friendship #soulsister #sisterhood #womanhood #support

Celebrating sisterhood + womanhood!

When I first met you, I was in awe of your enthusiastic, passionate and ever so loving spirited essence. We collided and melded into the strongest bond. We’ve been through battles, to lowest of lows and to the top of the mountain, the highest of highs. Always coming back stronger and more resilient.
I am ever so grateful for our connection as we continue to journey together - always holding and loving and never giving up on each other.
I am proud to be your sister, your friend and supporter. Bobbi you are so magical, creative and have such a giving heart. I’ve been blessed with your presence as a gift in my life. Thanknyou for standing by me, supporting, and encouraging me and showing me what loving yourself and others means. Forever love 💝 #friendship #soulsister #sisterhood #womanhood #support

Let’s get comfortable being uncomfortable. 😉

After an inspiring conversation with a friend yesterday evening, I felt called to share a small part of a recording from my self-study…The reality behind the practice: it’s a process, not perfection.

How do I keep smiling through it all? Honestly, it’s not always easy. It’s not always dancing or laughter. Every day is a practice, learning how to move through life, the noise in the mind, and the moments that pull us out of our body.

In this clip, you’ll see some of the parts I rarely share… as I move through resistance, overwhelm, intrusive thoughts, and navigate the fight/flight response that was activated, I lean into the tools that hold me: orienting and noticing where I am in the room, breathing through disconnection, and gently tapping to remind my nervous system: I’m here. I’m safe. I’m okay.

One of my many favorite ways to ground is the butterfly tapping technique. Hands softly crossed over the chest, fingertips resting on collarbones, gentle pressure paired with mindful breaths… it’s like a soft hug for your nervous system. It helps release tension, bring me back into my body, and create a little space for calm. Simple, soft, and powerful.

Tap into calm with me 🦋

Let’s get comfortable being uncomfortable. 😉

After an inspiring conversation with a friend yesterday evening, I felt called to share a small part of a recording from my self-study…The reality behind the practice: it’s a process, not perfection.

How do I keep smiling through it all? Honestly, it’s not always easy. It’s not always dancing or laughter. Every day is a practice, learning how to move through life, the noise in the mind, and the moments that pull us out of our body.

In this clip, you’ll see some of the parts I rarely share… as I move through resistance, overwhelm, intrusive thoughts, and navigate the fight/flight response that was activated, I lean into the tools that hold me: orienting and noticing where I am in the room, breathing through disconnection, and gently tapping to remind my nervous system: I’m here. I’m safe. I’m okay.

One of my many favorite ways to ground is the butterfly tapping technique. Hands softly crossed over the chest, fingertips resting on collarbones, gentle pressure paired with mindful breaths… it’s like a soft hug for your nervous system. It helps release tension, bring me back into my body, and create a little space for calm. Simple, soft, and powerful.

Tap into calm with me 🦋

🕰️ Time Change: This Sunday, November 9th from 6–7:30 PM
At the Tree of Life North
1375 Regent St S. #2b

Anger is the bodyguard to fear and sadness.

Join me Sunday, November 9th at 6 PM for a powerful evening of exploration and release.
Learn to express anger in healthy ways as we uncover what’s beneath it , what your anger might be trying to show you.

Justice, resentment, boundaries, grief, jealousy……what are you holding?
Let’s tap into it and release it.

Self care investment: 40$
✨ Gentle reminder: registration is required.
DM me for more information or to reserve your spot.

📞 705-920-0690

🕰️ Time Change: This Sunday, November 9th from 6–7:30 PM
At the Tree of Life North
1375 Regent St S. #2b

Anger is the bodyguard to fear and sadness.

Join me Sunday, November 9th at 6 PM for a powerful evening of exploration and release.
Learn to express anger in healthy ways as we uncover what�’s beneath it , what your anger might be trying to show you.

Justice, resentment, boundaries, grief, jealousy……what are you holding?
Let’s tap into it and release it.

Self care investment: 40$
✨ Gentle reminder: registration is required.
DM me for more information or to reserve your spot.

📞 705-920-0690

Release stress. Reconnect within. ✨

Join us in circle to nourish your body, heart, and soul through EFT Tapping, gentle movement, meditation, journaling, and sharing.

This is an invitation to slow down, ground, and return to yourself.

A peaceful way to end your week and begin again. 🌿

🕯️ Friday, November 21 | 7:30–9 PM | $40
at Zenpath Wellness
Guided by Line Perreault, Certified Trauma-Informed EFT Somatic Practitioner

To register: Kim Cameron – Cedar Point Mall
📧 zenpathwellnesssudbury@gmail.com

#EFTTapping #SomaticHealing #WomensCircle #StressRelease #MindBodySoul #ZenpathWellness #Embodiment #NervousSystemRegulation #HealingTogether

Release stress. Reconnect within. ✨

Join us in circle to nourish your body, heart, and soul through EFT Tapping, gentle movement, meditation, journaling, and sharing.

This is an invitation to slow down, ground, and return to yourself.

A peaceful way to end your week and begin again. 🌿

🕯️ Friday, November 21 | 7:30–9 PM | $40
at Zenpath Wellness
Guided by Line Perreault, Certified Trauma-Informed EFT Somatic Practitioner

To register: Kim Cameron – Cedar Point Mall
📧 zenpathwellnesssudbury@gmail.com

#EFTTapping #SomaticHealing #WomensCircle #StressRelease #MindBodySoul #ZenpathWellness #Embodiment #NervousSystemRegulation #HealingTogether

Tap in and Release Tension & Pressure
As the seasons change, our bodies often respond to shifts in temperature and atmospheric pressure sometimes showing up as pressure headaches, migraines, or tension in the body.

This EFT (Emotional Freedom Technique) practice gently supports your body’s natural ability to release stored tension, ease pressure, and restore balance from within.

Take a few moments to slow down, connect with your breath, and bring softness to the places that feel tight or heavy. Your body knows how to return to ease and this practice can help guide it there. ✨ Did you feel any release or ease? Take a moment to notice how you feel and share below if you’d like.

Tap in and Release Tension & Pressure
As the seasons change, our bodies often respond to shifts in temperature and atmospheric pressure sometimes showing up as pressure headaches, migraines, or tension in the body.

This EFT (Emotional Freedom Technique) practice gently supports your body’s natural ability to release stored tension, ease pressure, and restore balance from within.

Take a few moments to slow down, connect with your breath, and bring softness to the places that feel tight or heavy. Your body knows how to return to ease and this practice can help guide it there. ✨ Did you feel any release or ease? Take a moment to notice how you feel and share below if you’d like.

Did you know that holding on to anger can keep your body in stress mode long after the moment has passed?
Unexpressed anger and tension can raise cortisol levels — our main stress hormone — affecting our heart, digestion, and energy.

In this short video, I guide you through a gentle EFT (Emotional Freedom Technique) tapping sequence designed to help your body release stress, soften anger, and return to calm.
This practice helps regulate your nervous system, bring you back into rest-and-digest, and create space for peace and clarity within.

For the full video, visit my YouTube channel, you can find the link in the bio! 🤍

Did you know that holding on to anger can keep your body in stress mode long after the moment has passed?
Unexpressed anger and tension can raise cortisol levels — our main stress hormone — affecting our heart, digestion, and energy.

In this short video, I guide you through a gentle EFT (Emotional Freedom Technique) tapping sequence designed to help your body release stress, soften anger, and return to calm.
This practice helps regulate your nervous system, bring you back into rest-and-digest, and create space for peace and clarity within.

For the full video, visit my YouTube channel, you can find the link in the bio! 🤍

FlowFusion is your souls Expression, a quantum healing for the soma, fascia with emotional transformation methods. (QSF-ETM) It is a practice I created using a blend of modalities that have helped me navigate through chronic pain and support self-expression, helping the body bring more blood flow and oxygen where it’s needed most. Through intuitive movement, I discovered that allowing the body to move freely rather than following structured, linear practices, was the most effective way to transform tension and restore vitality. FlowFusion combines intuitive somatic movement, tapping, energy flow (qigong), fascia flow pauses, and breath to help the body transform tension, restore vitality, and reconnect mind, body, and soul. I love to act out and embody specific sensations, like pulling out my pain tension, reaching, shaking, tapping and I love getting into these states of story and movement and feel what it’s like in my body.

It doesn’t have to make sense, in fact, it isn’t supposed to. I invite my clients to explore what their own story feels like through movement.

I love incorporating these intuitive movements because it allows the body to process, transform, and reconnect with its natural rhythm, helping us shift out of our minds and into the wisdom of the body. I guide clients to sense what’s moving in their bodies, what’s present beneath the surface in a way that isn’t linear or logical and to express them through ETT, movement, like storytelling without words.

The purpose of FlowFusion is to help us embody more of our vessel, ease chronic pain, meet and express the edges of what has been suppressed or unseen, and discover new pathways for life force to move through us, freely, fully, and vibrantly alive.

FlowFusion is your souls Expression, a quantum healing for the soma, fascia with emotional transformation methods. (QSF-ETM) It is a practice I created using a blend of modalities that have helped me navigate through chronic pain and support self-expression, helping the body bring more blood flow and oxygen where it’s needed most. Through intuitive movement, I discovered that allowing the body to move freely rather than following structured, linear practices, was the most effective way to transform tension and restore vitality. FlowFusion combines intuitive somatic movement, tapping, energy flow (qigong), fascia flow pauses, and breath to help the body transform tension, restore vitality, and reconnect mind, body, and soul. I love to act out and embody specific sensations, like pulling out my pain tension, reaching, shaking, tapping and I love getting into these states of story and movement and feel what it’s like in my body.

It doesn’t have to make sense, in fact, it isn’t supposed to. I invite my clients to explore what their own story feels like through movement.

I love incorporating these intuitive movements because it allows the body to process, transform, and reconnect with its natural rhythm, helping us shift out of our minds and into the wisdom of the body. I guide clients to sense what’s moving in their bodies, what’s present beneath the surface in a way that isn’t linear or logical and to express them through ETT, movement, like storytelling without words.

The purpose of FlowFusion is to help us embody more of our vessel, ease chronic pain, meet and express the edges of what has been suppressed or unseen, and discover new pathways for life force to move through us, freely, fully, and vibrantly alive.

💗 Ho‘oponopono: The Art of Forgiveness & Self-Love 💗

This is one of my favourite practices and I love sharing it with others. This session on November 23 moves gently into the deeper, nurturing work of self-compassion and healing, where we will explore the heart of forgiveness — beginning with ourselves.

✨ This workshop is an invitation to:
🌿 Let go of lingering anger, guilt or shame
💛 Soften your nervous system through mindful touch and breath
🌸 Reconnect with compassion, presence, and your own heart

Through EFT, self guided massage, somatic awareness, and the sacred Hawaiian practice of Ho‘oponopono, you’ll experience the healing power of:

I’m sorry. Please forgive me. Thank you. I love you.

🫶 Come home to your heart.
💛 Learn to meet yourself with gentleness, acceptance, and love.

If financial support would help you attend, please reach out — all are welcome.

💗 Ho‘oponopono: The Art of Forgiveness & Self-Love 💗

This is one of my favourite practices and I love sharing it with others. This session on November 23 moves gently into the deeper, nurturing work of self-compassion and healing, where we will explore the heart of forgiveness — beginning with ourselves.

✨ This workshop is an invitation to:
🌿 Let go of lingering anger, guilt or shame
💛 Soften your nervous system through mindful touch and breath
🌸 Reconnect with compassion, presence, and your own heart

Through EFT, self guided massage, somatic awareness, and the sacred Hawaiian practice of Ho‘oponopono, you’ll experience the healing power of:

I’m sorry. Please forgive me. Thank you. I love you.

🫶 Come home to your heart.
💛 Learn to meet yourself with gentleness, acceptance, and love.

If financial support would help you attend, please reach out — all are welcome.

💛 Healing Behind the Scenes 💛

A gentle reminder: be kind to yourself ❤️

If you’ve experienced betrayal, neglect, or abuse, opening your heart can feel intimidating —not because love is wrong, but because your body is learning how to trust again. Your nervous system may have learned that closeness isn’t safe. It builds protective patterns. So when someone shows genuine care, your body might tighten, pull away, or ache. You want to let it in… but another part of you still remembers the danger that once lived there.

This is the complexity of trauma: your mind knows it’s safe now, but your body hasn’t caught up yet.

Receiving love after trauma can feel intense—not because the love is harmful, but because it awakens places that haven’t felt safe before. Every gentle touch, kind word, or moment of connection is a reminder: it’s safe to receive.

Give yourself permission to move at your own pace. If you need space, honor it. You’re not rejecting love—you’re helping your body learn a new rhythm: one of warmth, ease, and safety.

✨ EFT (Emotional Freedom Techniques) can support this process. By gently tapping on specific points while acknowledging your feelings, you signal safety to your nervous system and help release tension stored from old experiences. This creates space for love to be received more comfortably.

Healing is about expanding your capacity to receive, to let love in, one breath, one heartbeat at a time. 💫 #eft #somaticawareness #efttapping #shadowwork #lightwork #cptsd #support #love

💛 Healing Behind the Scenes 💛

A gentle reminder: be kind to yourself ❤️

If you’ve experienced betrayal, neglect, or abuse, opening your heart can feel intimidating —not because love is wrong, but because your body is learning how to trust again. Your nervous system may have learned that closeness isn’t safe. It builds protective patterns. So when someone shows genuine care, your body might tighten, pull away, or ache. You want to let it in… but another part of you still remembers the danger that once lived there.

This is the complexity of trauma: your mind knows it’s safe now, but your body hasn’t caught up yet.

Receiving love after trauma can feel intense—not because the love is harmful, but because it awakens places that haven’t felt safe before. Every gentle touch, kind word, or moment of connection is a reminder: it’s safe to receive.

Give yourself permission to move at your own pace. If you need space, honor it. You’re not rejecting love—you’re helping your body learn a new rhythm: one of warmth, ease, and safety.

✨ EFT (Emotional Freedom Techniques) can support this process. By gently tapping on specific points while acknowledging your feelings, you signal safety to your nervous system and help release tension stored from old experiences. This creates space for love to be received more comfortably.

Healing is about expanding your capacity to receive, to let love in, one breath, one heartbeat at a time. 💫 #eft #somaticawareness #efttapping #shadowwork #lightwork #cptsd #support #love

Instead of labeling emotions as “good” or “bad,” or trying to push them away, I like to see them as pockets of energy we can step into, explore, and learn from. Think of emotion as energy in motion, a signal from your body and mind, guiding you to what needs attention, release, or celebration.

Which pocket do you CHOOSE to step into today?

💛 Joy – feel light, playful, alive
💫 Bliss – connect to deep contentment
🌿 Peace & Harmony – rested and aligned
🌧 Sadness – gentle, soft, reflective
🎨 Creative – spark inspiration and expression
🔥 Anger – courage, power, boundary-setting
💃 Movement – let energy flow and release tension

Whichever one you choose, you can stay there for as long as you need. Some days a Joy pocket feels harder to reach and that’s okay. You can always return to your quiet pocket to rest, gather strength, and listen within.

And here’s the part I love most:
👉 EFT (Emotional Freedom Techniques) tapping helps me move through these pockets. By gently tapping, I give my body permission to release the heaviness, shift into lighter energy, or simply find the wisdom in whichever emotion, energy pocket I’m in.

Every emotion…whether anger, grief, love, or joy holds both a lesson and a gift. 🌸

Children remind us what it looks like to fully step into a pocket pure play, pure presence. 🍂✨

🤗 Which pocket are you in today? Take a moment. Step in. Feel it.

Instead of labeling emotions as “good” or “bad,” or trying to push them away, I like to see them as pockets of energy we can step into, explore, and learn from. Think of emotion as energy in motion, a signal from your body and mind, guiding you to what needs attention, release, or celebration.

Which pocket do you CHOOSE to step into today?

💛 Joy – feel light, playful, alive
💫 Bliss – connect to deep contentment
🌿 Peace & Harmony – rested and aligned
🌧 Sadness – gentle, soft, reflective
🎨 Creative – spark inspiration and expression
🔥 Anger – courage, power, boundary-setting
💃 Movement – let energy flow and release tension

Whichever one you choose, you can stay there for as long as you need. Some days a Joy pocket feels harder to reach and that’s okay. You can always return to your quiet pocket to rest, gather strength, and listen within.

And here’s the part I love most:
👉 EFT (Emotional Freedom Techniques) tapping helps me move through these pockets. By gently tapping, I give my body permission to release the heaviness, shift into lighter energy, or simply find the wisdom in whichever emotion, energy pocket I’m in.

Every emotion…whether anger, grief, love, or joy holds both a lesson and a gift. 🌸

Children remind us what it looks like to fully step into a pocket pure play, pure presence. 🍂✨

🤗 Which pocket are you in today? Take a moment. Step in. Feel it.

✨ Discover the power within YOU! Learn how to work with your own energy using simple yet powerful tools rooted in energy science and somatic awareness.

Together, we’ll journey through the body, cultivating a deeper connection to your inner world as we lift the weight we often carry physically, mentally, and emotionally.

This is the foundation of my own daily practice…tapping, Qigong, breathwork, somatics, energy healing, and soma awareness, woven differently each day depending on what my body and energy need to release or replenish.

Come explore techniques that resonate with you so you can feel lighter, clearer, and more connected to your true self. 🌿✨Connect with me to learn more 🙏🤍#efttapping #somatichealing #energyhealing #eft #selfcare #breathwork #love #loveyou #energy #qigong #soma #awareness #selfempowerment #selflove❤️

✨ Discover the power within YOU! Learn how to work with your own energy using simple yet powerful tools rooted in energy science and somatic awareness.

Together, we’ll journey through the body, cultivating a deeper connection to your inner world as we lift the weight we often carry physically, mentally, and emotionally.

This is the foundation of my own daily practice…tapping, Qigong, breathwork, somatics, energy healing, and soma awareness, woven differently each day depending on what my body and energy need to release or replenish.

Come explore techniques that resonate with you so you can feel lighter, clearer, and more connected to your true self. 🌿✨Connect with me to learn more 🙏🤍#efttapping #somatichealing #energyhealing #eft #selfcare #breathwork #love #loveyou #energy #qigong #soma #awareness #selfempowerment #selflove❤️

Feeling stressed, anxious, or carrying fears you just can’t shake? 🌿

EFT (Emotional Freedom Technique) is a gentle tapping practice that helps release tension, calm your nervous system, and create space for clarity and ease in just a few minutes. ✨

No experience needed—just bring yourself and curiosity! 💛

#EFTtapping #StressRelief #CalmMind #ReleaseFear #NervousSystemReset #TreeOfLife #SelfCare #MindBodyHealing #energyhealing #selfcare

Feeling stressed, anxious, or carrying fears you just can’t shake? 🌿

EFT (Emotional Freedom Technique) is a gentle tapping practice that helps release tension, calm your nervous system, and create space for clarity and ease in just a few minutes. ✨

No experience needed—just bring yourself and curiosity! 💛

#EFTtapping #StressRelief #CalmMind #ReleaseFear #NervousSystemReset #TreeOfLife #SelfCare #MindBodyHealing #energyhealing #selfcare

In a world that often feels chaotic 🤯 and overwhelming, true peace begins within.
It isn’t something we can find outside ourselves or rely on others to give us.

🕊️ Peace is a state of inner harmony waiting to be discovered, nurtured, and embraced. It’s a personal journey of self-discovery, self-acceptance, and self-care.

Peace doesn’t mean life will be free of challenges. It’s the ability to return to calm in our hearts, minds, and bodies, giving us the resilience to navigate life’s storms with clarity and ease. 🙏

➡️Through guided practices like somatic healing, EFT tapping, and mindfulness, you can learn to create that sense of inner calm even in the middle of life’s challenges.

✨ If you’re ready to reconnect with your inner peace, I’m here to guide you. Message me today to book your session.

In a world that often feels chaotic 🤯 and overwhelming, true peace begins within.
It isn’t something we can find outside ourselves or rely on others to give us.

🕊️ Peace is a state of inner harmony waiting to be discovered, nurtured, and embraced. It’s a personal journey of self-discovery, self-acceptance, and self-care.

Peace doesn’t mean life will be free of challenges. It’s the ability to return to calm in our hearts, minds, and bodies, giving us the resilience to navigate life’s storms with clarity and ease. 🙏

➡️Through guided practices like somatic healing, EFT tapping, and mindfulness, you can learn to create that sense of inner calm even in the middle of life’s challenges.

✨ If you’re ready to reconnect with your inner peace, I’m here to guide you. Message me today to book your session.

What Are Tapping Proclamations?

Positive, declarative statements you speak while tapping on acupressure points.
They help invite peace, healing, and self-empowerment after releasing old emotions.

Your words hold power.
Combine them with tapping to shift your energy in minutes.

✨ DM me for the full tapping sequence 💛

What Are Tapping Proclamations?

Positive, declarative statements you speak while tapping on acupressure points.
They help invite peace, healing, and self-empowerment after releasing old emotions.

Your words hold power.
Combine them with tapping to shift your energy in minutes.

✨ DM me for the full tapping sequence 💛

For years, I thrived in chaos.

Last-minute deadlines, pressure, and procrastination weren’t obstacles…they were fuel. My nervous system was motivated by fear, and somehow, I always got things done.

But now that the chaos has quieted, that old motivation doesn’t work. I’ve realized I need to reprogram how I move, create, and show up from calm, not panic.

We feel “stuck” or lost when:
• Our body is used to high alert and last-minute pressure
• Chaos felt normal, and calm feels unfamiliar
• Our nervous system expects stress to drive action

Here’s the truth: our nervous system learns patterns. Just like we learned to operate in chaos, we can learn focus, clarity, and motivation from calm 💛

With practice, we can respond instead of react, and slowly retrain our system to thrive in calm.

💛 Want more tips on retraining your nervous system to work with you, not against you? Drop a heart below and I’ll share a simple EFT tapping technique that has helped me to release tension and old fear-based habits.

For years, I thrived in chaos.

Last-minute deadlines, pressure, and procrastination weren’t obstacles…they were fuel. My nervous system was motivated by fear, and somehow, I always got things done.

But now that the chaos has quieted, that old motivation doesn’t work. I’ve realized I need to reprogram how I move, create, and show up from calm, not panic.

We feel “stuck” or lost when:
• Our body is used to high alert and last-minute pressure
• Chaos felt normal, and calm feels unfamiliar
• Our nervous system expects stress to drive action

Here’s the truth: our nervous system learns patterns. Just like we learned to operate in chaos, we can learn focus, clarity, and motivation from calm 💛

With practice, we can respond instead of react, and slowly retrain our system to thrive in calm.

💛 Want more tips on retraining your nervous system to work with you, not against you? Drop a heart below and I’ll share a simple EFT tapping technique that has helped me to release tension and old fear-based habits.

Hey loves! 🌿✨
I’m so excited to be part of this beautiful event at the Tree of Life North on September 28th! It’s the perfect chance to slow down, receive some nourishing mini healing sessions or mini-readings, and get a taste of different modalities at an accessible price. 💚 You can even prebook your spot to make sure you don’t miss out. Would love to see you there! 🙏✨

Hey loves! 🌿✨
I’m so excited to be part of this beautiful event at the Tree of Life North on September 28th! It’s the perfect chance to slow down, receive some nourishing mini healing sessions or mini-readings, and get a taste of different modalities at an accessible price. 💚 You can even prebook your spot to make sure you don’t miss out. Would love to see you there! 🙏✨

✨ Transformations like this are why I love what I do. ✨

Your body and mind are capable of incredible change.

If stress, tension, anxiety, or past traumas have been holding you back,
and you’re ready to rewrite your story, send me a DM to get started.

Together, we’ll create a gentle path toward balance, healing, and freedom —
and a life that truly feels like yours.

⸻

My client was diagnosed with Functional Neurological Disorder (FND) in 2020.
After years of struggling with the symptoms, we began walking a gentle path toward healing together.
We’re still on the journey, but even after just a few sessions, the changes have been remarkable.
She went from not being able to drive for two years to driving again — and she can now be in public spaces without experiencing episodes.

I work with a unique blend of intuition, trauma-informed care, and holistic practices.
My focus is on creating a safe, supportive space where we can gently move through the deep traumas that often lie beneath disorders like FND.
With compassion and care, we help the nervous system rediscover its sense of safety, opening the door to lasting healing and greater freedom in daily life.

Thank you, Rita, for being open and trusting me with your journey. 💛 #HealingJourney #FunctionalNeurologicalDisorder #FNDRecovery #SomaticHealing #NervousSystemRegulation #TraumaInformedCare #MindBodyConnection #HolisticHealing #TraumaRecovery #HealingWithCompassion #EmotionalHealing #GentleHealing #HolisticWellness #AnxietyRelief #StressRelief #RewriteYourStory #InnerHealing #HolisticPractitioner #HealingSpace #TraumaHealing #MindBodyHealing #SomaticExperiencing #HolisticHealthCoach #HealingTransformation #FNDHope #nervoussystemhealing

✨ Transformations like this are why I love what I do. ✨

Your body and mind are capable of incredible change.

If stress, tension, anxiety, or past traumas have been holding you back,
and you’re ready to rewrite your story, send me a DM to get started.

Together, we’ll create a gentle path toward balance, healing, and freedom —
and a life that truly feels like yours.

⸻

My client was diagnosed with Functional Neurological Disorder (FND) in 2020.
After years of struggling with the symptoms, we began walking a gentle path toward healing together.
We’re still on the journey, but even after just a few sessions, the changes have been remarkable.
She went from not being able to drive for two years to driving again — and she can now be in public spaces without experiencing episodes.

I work with a unique blend of intuition, trauma-informed care, and holistic practices.
My focus is on creating a safe, supportive space where we can gently move through the deep traumas that often lie beneath disorders like FND.
With compassion and care, we help the nervous system rediscover its sense of safety, opening the door to lasting healing and greater freedom in daily life.

Thank you, Rita, for being open and trusting me with your journey. 💛 #HealingJourney #FunctionalNeurologicalDisorder #FNDRecovery #SomaticHealing #NervousSystemRegulation #TraumaInformedCare #MindBodyConnection #HolisticHealing #TraumaRecovery #HealingWithCompassion #EmotionalHealing #GentleHealing #HolisticWellness #AnxietyRelief #StressRelief #RewriteYourStory #InnerHealing #HolisticPractitioner #HealingSpace #TraumaHealing #MindBodyHealing #SomaticExperiencing #HolisticHealthCoach #HealingTransformation #FNDHope #nervoussystemhealing

Current Season: A Pause

There’s a time for blooming and a time for resting.

Right now, I’m in a season of pause. soulShine is temporarily quiet as I turn inward, tending to my heart, my body, my nervous system, and my healing. Not because I’ve lost my way, but because this next layer of my journey is asking for gentleness, space, and deep listening.

Behind every smile I’ve shared lives a story of hidden pain, silent fears, and a lifelong feeling of not belonging. Chronic pain since I was 13. Fear wired into my system. Fear of wind, water, animals, loud sounds… and people. And yet, beneath all of that, resilience has always lived quietly too.

Slowly, piece by piece, I’ve worked through it, through nervous system work, EFT, embodiment, nature, breath, connection… and the steady, healing presence of others. Mentors, friends, family, and colleagues, who have held space for me, reminded me of my light, and reflected back my strength when I couldn’t always see it myself. Healing isn’t something we do alone. It happens in connection…in safe spaces where we are seen, heard, and gently supported. For that, I am deeply grateful.

This season, this pause is not about endings. It’s an honouring. It’s about becoming. Restoring. Realigning. Remembering why I started this work, not from a place of proving, but from a place of deep, embodied knowing.

So for now, I’m walking gently with myself. soulShine will return with deeper roots, clearer vision, and more authentic light.

If you’re reading this and also in a pause… know this: You are not falling behind. You’re simply recalibrating. Listening. Healing. Trust that the seasons always change.

Thank you for walking this path with me, for your kindness, and for continuing to hold space while I tend to my roots.

Just like flowers, we are meant to rest and bloom in cycles not just once, but again and again, all in our own time. 🌸

See you later. ✌️

With love,
Line 🤍🕊️🌻

Current Season: A Pause

There’s a time for blooming and a time for resting.

Right now, I’m in a season of pause. soulShine is temporarily quiet as I turn inward, tending to my heart, my body, my nervous system, and my healing. Not because I’ve lost my way, but because this next layer of my journey is asking for gentleness, space, and deep listening.

Behind every smile I’ve shared lives a story of hidden pain, silent fears, and a lifelong feeling of not belonging. Chronic pain since I was 13. Fear wired into my system. Fear of wind, water, animals, loud sounds… and people. And yet, beneath all of that, resilience has always lived quietly too.

Slowly, piece by piece, I’ve worked through it, through nervous system work, EFT, embodiment, nature, breath, connection… and the steady, healing presence of others. Mentors, friends, family, and colleagues, who have held space for me, reminded me of my light, and reflected back my strength when I couldn’t always see it myself. Healing isn’t something we do alone. It happens in connection…in safe spaces where we are seen, heard, and gently supported. For that, I am deeply grateful.

This season, this pause is not about endings. It’s an honouring. It’s about becoming. Restoring. Realigning. Remembering why I started this work, not from a place of proving, but from a place of deep, embodied knowing.

So for now, I’m walking gently with myself. soulShine will return with deeper roots, clearer vision, and more authentic light.

If you’re reading this and also in a pause… know this: You are not falling behind. You’re simply recalibrating. Listening. Healing. Trust that the seasons always change.

Thank you for walking this path with me, for your kindness, and for continuing to hold space while I tend to my roots.

Just like flowers, we are meant to rest and bloom in cycles not just once, but again and again, all in our own time. 🌸

See you later. ✌️

With love,
Line 🤍🕊️🌻

Three days in nature filled my bliss pocket to another level. 🤍

My body softened, my soul exhaled, and I felt safe. Even when fear showed up at night (twice, of course), I didn’t let it take me out. I observed it. I reminded myself where I was. I breathed into safety. And the funny thing… the axe we thought went missing …..you know, the one my imagination turned into a murder weapon? 😅 It was under the wood pile the whole time. Classic Bobbi-Joe move. 💖Thank you @bobbijofrank for this simple, grounded, peaceful, and wild and adventurous experience. I love how we can fly and dive deep, be goofy and serious at the same time…..annnnd sometimes we touch the surface hahaha

Now… back to reality.

Those 3 days were magic. I came home with my bliss pocket full and the realization that I can access that state “that frequency “ anytime. Even here, in the chaos of being a mom, a friend, a sister, a daughter, a neighbor, a somatic practitioner and a human.

In the overwhelm of being needed in every direction, tightness and resistance showed up… so I moved with it. With the joy. With the grief of letting go and the courage of letting in. I let my body speak what my mind couldn’t say. And while dancing, I remembered these pockets we carry, the bliss, joy, fear, anger, the grief, they’re not destinations. They’re invitations.
We move in and out of them all the time. And none of them make us more or less worthy of being seen, loved, or included in community.

Three days in nature filled my bliss pocket to another level. 🤍

My body softened, my soul exhaled, and I felt safe. Even when fear showed up at night (twice, of course), I didn’t let it take me out. I observed it. I reminded myself where I was. I breathed into safety. And the funny thing… the axe we thought went missing …..you know, the one my imagination turned into a murder weapon? 😅 It was under the wood pile the whole time. Classic Bobbi-Joe move. 💖Thank you @bobbijofrank for this simple, grounded, peaceful, and wild and adventurous experience. I love how we can fly and dive deep, be goofy and serious at the same time…..annnnd sometimes we touch the surface hahaha

Now… back to reality.

Those 3 days were magic. I came home with my bliss pocket full and the realization that I can access that state “that frequency “ anytime. Even here, in the chaos of being a mom, a friend, a sister, a daughter, a neighbor, a somatic practitioner and a human.

In the overwhelm of being needed in every direction, tightness and resistance showed up… so I moved with it. With the joy. With the grief of letting go and the courage of letting in. I let my body speak what my mind couldn’t say. And while dancing, I remembered these pockets we carry, the bliss, joy, fear, anger, the grief, they’re not destinations. They’re invitations.
We move in and out of them all the time. And none of them make us more or less worthy of being seen, loved, or included in community.

You don’t have to “know how to dance”… you just have to move with us.
FlowFusion is about freeing your body, shifting your energy, and reconnecting with your joy.
Because things really do feel better when you’re moving. 💫💃

Join me and let your body lead the way.
Class schedule in the comments!

#flowfusion #embodiedmovement #dancetherapy #somatichealing #movetoheal #meditationinmotion #journeywithin

You don’t have to “know how to dance”… you just have to move with us.
FlowFusion is about freeing your body, shifting your energy, and reconnecting with your joy.
Because things really do feel better when you’re moving. 💫💃

Join me and let your body lead the way.
Class schedule in the comments!

#flowfusion #embodiedmovement #dancetherapy #somatichealing #movetoheal #meditationinmotion #journeywithin

FlowFusion is a meditation in motion. A lightly guided and deeply intuitive journey that takes you inward, while inviting your soul to speak outward. It’s about expressing your inner truth, without boxes, without judgment. Awakening your primal energy within and moving how your body needs to move, not how it should.

Think of it as a cousin to ecstatic dance, my own unique blend, created from the very practices that helped me move through moments of freeze, dissociation, and chronic pain.

Now, this is just one small part of the full experience. Our playlist runs for 30–35 minutes. We begin gently with fascia release, then slowly move deeper into fluid movement, into rhythm, into release, into expression. The pace gradually builds, inviting your body to explore fuller range and intensity, before returning to softness and stillness.

Throughout the journey, I weave in tapping, energy work, and guided self-expression.

It’s not a performance.
It’s not choreography.
It’s your soul speaking through your body.

Come home to yourself.
Let your desires speak.
Let your energy move.

⚠️ Warning: may contain weird faces, flailing limbs, and unapologetic freedom. Enter at your own risk. 🌀

Movement and song Inspired by this week’s connection with my dearest friend @maya_manifest ! “If you need me, call me, no matter where you are”

FlowFusion is a meditation in motion. A lightly guided and deeply intuitive journey that takes you inward, while inviting your soul to speak outward. It’s about expressing your inner truth, without boxes, without judgment. Awakening your primal energy within and moving how your body needs to move, not how it should.

Think of it as a cousin to ecstatic dance, my own unique blend, created from the very practices that helped me move through moments of freeze, dissociation, and chronic pain.

Now, this is just one small part of the full experience. Our playlist runs for 30–35 minutes. We begin gently with fascia release, then slowly move deeper into fluid movement, into rhythm, into release, into expression. The pace gradually builds, inviting your body to explore fuller range and intensity, before returning to softness and stillness.

Throughout the journey, I weave in tapping, energy work, and guided self-expression.

It’s not a performance.
It’s not choreography.
It’s your soul speaking through your body.

Come home to yourself.
Let your desires speak.
Let your energy move.

⚠️ Warning: may contain weird faces, flailing limbs, and unapologetic freedom. Enter at your own risk. 🌀

Movement and song Inspired by this week’s connection with my dearest friend @maya_manifest ! “If you need me, call me, no matter where you are”

We rarely speak about the many layers of separation and divorce.
It’s not just the paperwork, the logistics, even the grief, it’s the quiet moments, the symbolic releases, the unexpected waves of emotion years later.

Today, I sold my wedding and engagement rings. They’ve sat tucked away in a drawer for so long, untouched, yet quietly holding memories, stories, and hopes I didn’t even realize were still lingering.

I always thought I might sell them “one day,” but something about that day never seemed to arrive… until now.
And now that it has, I’m surprised by the weight of emotion that surfaced…sadness, grief, a tender ache in my chest and my throat.

The truth is, you don’t walk down the aisle imagining you’ll ever sell your rings.
You don’t get married thinking about divorce.
And even when you’re in a good place, when you’re thriving and moving forward, there can still be moments that crack your heart open in quiet, unexpected ways.

This feels like the last thread, the final symbolic piece I’ve been holding on to.
Letting go of this physical token feels like closing a chapter.
Not with bitterness, but with gratitude for what was, and with acceptance for what is.

Some people are not meant to stay in our lives forever….and that’s okay.
We make commitments with the best of intentions, and sometimes the most loving thing we can do is to let go when the time comes.

So here’s to letting go, to honoring every layer, even the ones we didn’t expect and to continuing forward, with grace, clarity, and an open heart.
Even in the rain, we grow.

We rarely speak about the many layers of separation and divorce.
It’s not just the paperwork, the logistics, even the grief, it’s the quiet moments, the symbolic releases, the unexpected waves of emotion years later.

Today, I sold my wedding and engagement rings. They’ve sat tucked away in a drawer for so long, untouched, yet quietly holding memories, stories, and hopes I didn’t even realize were still lingering.

I always thought I might sell them “one day,” but something about that day never seemed to arrive… until now.
And now that it has, I’m surprised by the weight of emotion that surfaced…sadness, grief, a tender ache in my chest and my throat.

The truth is, you don’t walk down the aisle imagining you’ll ever sell your rings.
You don’t get married thinking about divorce.
And even when you’re in a good place, when you’re thriving and moving forward, there can still be moments that crack your heart open in quiet, unexpected ways.

This feels like the last thread, the final symbolic piece I’ve been holding on to.
Letting go of this physical token feels like closing a chapter.
Not with bitterness, but with gratitude for what was, and with acceptance for what is.

Some people are not meant to stay in our lives forever….and that’s okay.
We make commitments with the best of intentions, and sometimes the most loving thing we can do is to let go when the time comes.

So here’s to letting go, to honoring every layer, even the ones we didn’t expect and to continuing forward, with grace, clarity, and an open heart.
Even in the rain, we grow.

Have you been sitting at a desk all day?

Our bodies weren’t designed for prolonged stillness. Over time, it can lead to stiffness, fatigue, and even emotional tension stored deep within.

Movement is one of the most effective ways to release tension and reawaken your nervous system.
It helps reset your body, mind, and emotions, bringing you back into presence and balance.

You don’t need a perfect routine or the perfect posture. Movement doesn’t have to be intense or look a certain way. And you don’t have to be flexible, fit, or graceful.

You just have to begin. Start where you are. Show up for your body. That is simply enough.

Take a few minutes to reconnect with your body. Breathe. Stretch. Sway. Shake. Dance.
Let your body express what words can’t always reach.

Put on a song and follow your own rhythm. Even for 2 minutes, it can create a shift. Come as you are, tired, tight, buzzing, or numb. It all belongs here.

🌀 Movement is medicine.

#comeasyouare #movementismedicine #somaticpractice #feeltoheal #nahgodo #deskbreak #movementbreak #mindbodyreset

Have you been sitting at a desk all day?

Our bodies weren’t designed for prolonged stillness. Over time, it can lead to stiffness, fatigue, and even emotional tension stored deep within.

Movement is one of the most effective ways to release tension and reawaken your nervous system.
It helps reset your body, mind, and emotions, bringing you back into presence and balance.

You don’t need a perfect routine or the perfect posture. Movement doesn’t have to be intense or look a certain way. And you don’t have to be flexible, fit, or graceful.

You just have to begin. Start where you are. Show up for your body. That is simply enough.

Take a few minutes to reconnect with your body. Breathe. Stretch. Sway. Shake. Dance.
Let your body express what words can’t always reach.

Put on a song and follow your own rhythm. Even for 2 minutes, it can create a shift. Come as you are, tired, tight, buzzing, or numb. It all belongs here.

🌀 Movement is medicine.

#comeasyouare #movementismedicine #somaticpractice #feeltoheal #nahgodo #deskbreak #movementbreak #mindbodyreset

Inner Child Joy
There’s a light inside of you that never stopped shining.
That playful, curious spark that still wants to giggle, dance, explore, and be fully alive.

When we open our hearts to joy, we open the door to expansion. To healing.
To remembering who we are beneath the stress, the labels, the “shoulds.”

Stand in your light.
Let joy lead you back to your wholeness.
Let your inner child remind you how.

What do you do to bring joy into your life?
Paint? Dance? Sit under the trees?
Share below, I’d love to hear the ways you invite joy in.

Inner Child Joy
There’s a light inside of you that never stopped shining.
That playful, curious spark that still wants to giggle, dance, explore, and be fully alive.

When we open our hearts to joy, we open the door to expansion. To healing.
To remembering who we are beneath the stress, the labels, the “shoulds.”

Stand in your light.
Let joy lead you back to your wholeness.
Let your inner child remind you how.

What do you do to bring joy into your life?
Paint? Dance? Sit under the trees?
Share below, I’d love to hear the ways you invite joy in.

Soul Connection Weekend
Nibi & the Fairy Heart: A Playful Return to Flow
June 27–29 | Kagawong, Ontario

Is your inner child longing to play?
To dance in the sun, rest by the water, and be held in a space that feels soft, safe, and sacred?

Take her hand and join us for a magical, flowy weekend of soul nourishment and joyful remembrance—where we laugh, rest, drum, and dream together beneath the trees.

Held in the heart of Kagawong, near the enchanting Bridal Veil Falls, this weekend invites you to reconnect with the magic of play, the wisdom of water (nibi), and the ancient language of your soul. The seeds planted in spring are ready to bloom. Now, we tend to them with presence, ease, and delight.

Imagine this…
Women in flowing dresses twirling beneath the willows.
Laughter echoing through the trees.
Cedar foot baths by sparkling waters.
Hair gently combed by loving hands.
Fairy wings and bare feet.
Cedar tea and firelight.
Soft hearts, open hands, and the deep joy of being seen.

We’ll go deep, as always—but this time with more giggles, more grace.
This weekend is a love note to your inner child.
A celebration of sisterhood, softness, and the sacred in all things.

Offerings & Workshops Include:
• Water Blessings at Bridal Veil Falls
• Laughter Yoga
• Nature Connection Ceremony
• Embodied Soul Expression Play Theatre
• Fairy Light Language Transmissions
• Floating Sound Bath in Kagawong Lake
• Sacred Fire & Cacao Ceremony
• EFT (Emotional Freedom Techniques)
• FlowFusion - Meditation in Motion
• Giving & Receiving Circle
• Elemental Movement & Drum Journey
• Spacious time to rest, play, integrate—
and simply be

Let the wild water activate your joy.
Let the trees root your truth.
Let your voice rise in song and sound.
Let your spirit be free.

⸻

Investment:
Early Bird: $444 (until June 14)
Regular Price: $555 (as of June 15)
Nourishing meals are included for the full weekend.

Accommodation Options:
• Tent camping – Free
• Cabin rooms – Additional cost
• Main lodge rooms – Additional cost

Space is limited. Message to reserve your spot.
Let your soul say yes.

Soul Connection Weekend
Nibi & the Fairy Heart: A Playful Return to Flow
June 27–29 | Kagawong, Ontario

Is your inner child longing to play?
To dance in the sun, rest by the water, and be held in a space that feels soft, safe, and sacred?

Take her hand and join us for a magical, flowy weekend of soul nourishment and joyful remembrance—where we laugh, rest, drum, and dream together beneath the trees.

Held in the heart of Kagawong, near the enchanting Bridal Veil Falls, this weekend invites you to reconnect with the magic of play, the wisdom of water (nibi), and the ancient language of your soul. The seeds planted in spring are ready to bloom. Now, we tend to them with presence, ease, and delight.

Imagine this…
Women in flowing dresses twirling beneath the willows.
Laughter echoing through the trees.
Cedar foot baths by sparkling waters.
Hair gently combed by loving hands.
Fairy wings and bare feet.
Cedar tea and firelight.
Soft hearts, open hands, and the deep joy of being seen.

We’ll go deep, as always—but this time with more giggles, more grace.
This weekend is a love note to your inner child.
A celebration of sisterhood, softness, and the sacred in all things.

Offerings & Workshops Include:
• Water Blessings at Bridal Veil Falls
• Laughter Yoga
• Nature Connection Ceremony
• Embodied Soul Expression Play Theatre
• Fairy Light Language Transmissions
• Floating Sound Bath in Kagawong Lake
• Sacred Fire & Cacao Ceremony
• EFT (Emotional Freedom Techniques)
• FlowFusion - Meditation in Motion
• Giving & Receiving Circle
• Elemental Movement & Drum Journey
• Spacious time to rest, play, integrate—
and simply be

Let the wild water activate your joy.
Let the trees root your truth.
Let your voice rise in song and sound.
Let your spirit be free.

⸻

Investment:
Early Bird: $444 (until June 14)
Regular Price: $555 (as of June 15)
Nourishing meals are included for the full weekend.

Accommodation Options:
• Tent camping – Free
• Cabin rooms – Additional cost
• Main lodge rooms – Additional cost

Space is limited. Message to reserve your spot.
Let your soul say yes.

Day of Reflection & Processing

Yesterday brought up something unexpected in my nervous system a moment that needed tending to, even after a beautiful, joy-filled day. It reminded me that shadows can rise even in the light, and we can meet them with grace.

This clip is part of a 10-minute process where I let myself feel, release, and move through stories and get out of my head. I didn’t intend to film tears, they came as I hit something deep. Crying used to be something I did in silence. I’m slowly learning the power of being witnessed in vulnerability.

Prayer to God/Creator is still the most powerful anchor in my life especially when I land in freeze and I cannot tap or move. That disconnection, the subtle collapse we don’t always talk about. Prayer reconnects me to safety, to Spirit. However, when trauma is living in the body, and needs to be processed, I lean on somatic tools to help process it, release and move through it.

In this moment, I used EFT (tapping), breathwork, gentle movement, and self-touch. These tools speak the body’s language. They help shift stored tension and emotions, guiding me back to center. This is more than a method, it’s embodied prayer in motion.

This post isn’t about seeking sympathy
Or attention. It’s a reflection of the layered nature of healing, and a reminder that regulation and release are practices, not performances. That there is sacredness in tending to the emotional body. If you’ve felt your own freeze, overwhelm, or disconnection, you’re not alone. And you don’t have to move through it alone, either.

This is the work I guide others through. As a trauma-informed somatic practitioner and embodiment coach, I hold space for those ready to reconnect with their bodies and feel safe again.

If you’re curious about private sessions, group circles, or retreats, DM me or book a free discovery call. You deserve to be supported.

With softness,
Line

Day of Reflection & Processing

Yesterday brought up something unexpected in my nervous system a moment that needed tending to, even after a beautiful, joy-filled day. It reminded me that shadows can rise even in the light, and we can meet them with grace.

This clip is part of a 10-minute process where I let myself feel, release, and move through stories and get out of my head. I didn’t intend to film tears, they came as I hit something deep. Crying used to be something I did in silence. I’m slowly learning the power of being witnessed in vulnerability.

Prayer to God/Creator is still the most powerful anchor in my life especially when I land in freeze and I cannot tap or move. That disconnection, the subtle collapse we don’t always talk about. Prayer reconnects me to safety, to Spirit. However, when trauma is living in the body, and needs to be processed, I lean on somatic tools to help process it, release and move through it.

In this moment, I used EFT (tapping), breathwork, gentle movement, and self-touch. These tools speak the body’s language. They help shift stored tension and emotions, guiding me back to center. This is more than a method, it’s embodied prayer in motion.

This post isn’t about seeking sympathy
Or attention. It’s a reflection of the layered nature of healing, and a reminder that regulation and release are practices, not performances. That there is sacredness in tending to the emotional body. If you’ve felt your own freeze, overwhelm, or disconnection, you’re not alone. And you don’t have to move through it alone, either.

This is the work I guide others through. As a trauma-informed somatic practitioner and embodiment coach, I hold space for those ready to reconnect with their bodies and feel safe again.

If you’re curious about private sessions, group circles, or retreats, DM me or book a free discovery call. You deserve to be supported.

With softness,
Line

Learning to Trust Myself Again
Today I’m sharing a piece of my journey learning to trust myself after years of inner confusion/chaos. When the mind has been troubled, self-trust can feel distant or unclear. But lately, something has been shifting.

As I deepen my connection with God Source, Spirit. I’m realizing how divinity shows up in many ways. We often hear “No one’s coming to save you,” and while it’s true that we must do the inner work, it’s also true that we are all part of something greater. If we are all of it—oneness—then support can absolutely come through others, through synchronicities, through scripture, or even someone showing up at your door with the exact words you’ve been praying for.

We are healing ourselves.
And in doing so, we ripple healing into the world.

We are saving ourselves.
And we are also being guided, held, and loved.

God is within.
And God is all around.
Because we are one.
Because we are Love

Learning to Trust Myself Again
Today I’m sharing a piece of my journey learning to trust myself after years of inner confusion/chaos. When the mind has been troubled, self-trust can feel distant or unclear. But lately, something has been shifting.

As I deepen my connection with God Source, Spirit. I’m realizing how divinity shows up in many ways. We often hear “No one’s coming to save you,” and while it’s true that we must do the inner work, it’s also true that we are all part of something greater. If we are all of it—oneness—then support can absolutely come through others, through synchronicities, through scripture, or even someone showing up at your door with the exact words you’ve been praying for.

We are healing ourselves.
And in doing so, we ripple healing into the world.

We are saving ourselves.
And we are also being guided, held, and loved.

God is within.
And God is all around.
Because we are one.
Because we are Love

I’ve learned countless practices to move through pain, confusion, dissociation, and the mind-fuckery of it all.
The moments where you lose time, forget where you are, and question your safety.
Living in constant survival mode used to be my “normal.” The struggle is real. The remembering is real.
healing doesn’t always look graceful it’s messy, exhausting, and holy all at once.
I’m unlearning, peeling back layers, one breath at a time.
Reclaiming peace, not just as a concept, but as a felt experience.

I’m learning what safety actually feels like, the steadiness of being rooted in myself.
I’m learning to trust my own timing. To receive without guilt.
To say no without apology.
Because for so long, I equated love with self-abandonment, thinking that if I just stayed small, agreeable, and pleasing, I would be safe. But that kind of safety was a cage.

Learning to hold boundaries with love.
Learning it was okay to protect my energy.
Learning that honoring myself doesn’t make me hard to love, it makes love more honest.

Out of all the tools and practices I’ve explored, the strongest one, the one that’s anchored me when nothing else could has been prayer.
A direct line back to Source. To Creator.
To God. To Spirit.
Thank you for this life. Thank you for friends and family and the support sent. Thank you for this breath.
For holding me in the chaos.
For reminding me who I am when I forget.
For being the stillness beneath it all.
For shaping me gently, even in my “brokenness”

“But the pot he was shaping from the clay was marred in his hands;
so the potter formed it into another pot, shaping it as seemed best to him.” —Jeremiah 18:4

Even though I’m tired, even though I’m still unraveling. I’m here. In truth. In process.
In love. Still becoming.

Thank you, Creator, for holding and loving me when I felt unworthy. For reshaping me with grace.
For showing me that broken doesn’t mean ruined, it means remade. We’re all on our own journeys, but together we can remind each other that it’s okay to fall apart and rise again. #indiviDUALjourney #collectivejourney #trusttheprocess #innerpeace #somaticexperiencing #fascialstretchtherapy #satima #embracingimperfections

I’ve learned countless practices to move through pain, confusion, dissociation, and the mind-fuckery of it all.
The moments where you lose time, forget where you are, and question your safety.
Living in constant survival mode used to be my “normal.” The struggle is real. The remembering is real.
healing doesn’t always look graceful it’s messy, exhausting, and holy all at once.
I’m unlearning, peeling back layers, one breath at a time.
Reclaiming peace, not just as a concept, but as a felt experience.

I’m learning what safety actually feels like, the steadiness of being rooted in myself.
I’m learning to trust my own timing. To receive without guilt.
To say no without apology.
Because for so long, I equated love with self-abandonment, thinking that if I just stayed small, agreeable, and pleasing, I would be safe. But that kind of safety was a cage.

Learning to hold boundaries with love.
Learning it was okay to protect my energy.
Learning that honoring myself doesn’t make me hard to love, it makes love more honest.

Out of all the tools and practices I’ve explored, the strongest one, the one that’s anchored me when nothing else could has been prayer.
A direct line back to Source. To Creator.
To God. To Spirit.
Thank you for this life. Thank you for friends and family and the support sent. Thank you for this breath.
For holding me in the chaos.
For reminding me who I am when I forget.
For being the stillness beneath it all.
For shaping me gently, even in my “brokenness”

“But the pot he was shaping from the clay was marred in his hands;
so the potter formed it into another pot, shaping it as seemed best to him.” —Jeremiah 18:4

Even though I’m tired, even though I’m still unraveling. I’m here. In truth. In process.
In love. Still becoming.

Thank you, Creator, for holding and loving me when I felt unworthy. For reshaping me with grace.
For showing me that broken doesn’t mean ruined, it means remade. We’re all on our own journeys, but together we can remind each other that it’s okay to fall apart and rise again. #indiviDUALjourney #collectivejourney #trusttheprocess #innerpeace #somaticexperiencing #fascialstretchtherapy #satima #embracingimperfections

Tap and release tension + worry.
Our body holds the wisdom to unlock our full potential.
Join us for upcoming events that guide you back to balance, clarity, and inner calm. #collectivejourney #remembering #somatichealing #eft #efttappingcoach #efttapping #nervoussystemsupport #selfreflection #selfcare

Tap and release tension + worry.
Our body holds the wisdom to unlock our full potential.
Join us for upcoming events that guide you back to balance, clarity, and inner calm. #collectivejourney #remembering #somatichealing #eft #efttappingcoach #efttapping #nervoussystemsupport #selfreflection #selfcare

It has no fabric – only understanding. It has no membership – save those who know they belong. It has no rivals – because it is non competitive. It has no ambition because it only seeks to serve. It knows no boundaries, for nationalisms are unloving. It is not of itself because it seeks to enrich all groups and religions. It acknowledges all great teachers of all ages who have shown the truth of love. Those who participate, practice the truth of love in all their of their beings, There is no walk of life or nationality that is a barrier. Those who are, know. It seeks not to teach but to be, and by being, enrich. It recognises the whole planet, as a being of which we are apart. It recognises that the time has come for the supreme transmutation, the ultimate alchemical act, the conscious change of the ego into a voluntary return to the whole. It does not proclaim itself with a loud voice, but in the subtle realms of loving. It salutes all those in the past who have blazed the path, but paid the price. It admits of no hierarchy or structure, for no one is greater than another. Its members shall know each other by their deeds and being in their eyes and by no other outwardly sign, save the fraternal embrace. Each one will dedicate his or her life to the silent loving of their neighbour, and environment, and the planet, whilst carrying out their daily task, however exalted or humble. It recognises the supremacy of the great idea which may only be accomplished if the human race practices the supremacy of love

It has no reward to offer either here or in the here after save that of the affable joy of being and loving
Each shall seek to advance the cause of understanding
Doing good by stealth and teaching only by example
They shall heal their neighbours their community and our planet
They shall know no fear and feel no shame and their witnesses shall prevail over all odds
It has no secrets no mysteries
No initiation
Save that of true understanding of the power of love and that if you want it to be so, the world will change but only if we change ourselves first.
Those who belong, belong
They belong to a new world of love. #wearelove #wearegod #cultureoflove

It has no fabric – only understanding. It has no membership – save those who know they belong. It has no rivals – because it is non competitive. It has no ambition because it only seeks to serve. It knows no boundaries, for nationalisms are unloving. It is not of itself because it seeks to enrich all groups and religions. It acknowledges all great teachers of all ages who have shown the truth of love. Those who participate, practice the truth of love in all their of their beings, There is no walk of life or nationality that is a barrier. Those who are, know. It seeks not to teach but to be, and by being, enrich. It recognises the whole planet, as a being of which we are apart. It recognises that the time has come for the supreme transmutation, the ultimate alchemical act, the conscious change of the ego into a voluntary return to the whole. It does not proclaim itself with a loud voice, but in the subtle realms of loving. It salutes all those in the past who have blazed the path, but paid the price. It admits of no hierarchy or structure, for no one is greater than another. Its members shall know each other by their deeds and being in their eyes and by no other outwardly sign, save the fraternal embrace. Each one will dedicate his or her life to the silent loving of their neighbour, and environment, and the planet, whilst carrying out their daily task, however exalted or humble. It recognises the supremacy of the great idea which may only be accomplished if the human race practices the supremacy of love

It has no reward to offer either here or in the here after save that of the affable joy of being and loving
Each shall seek to advance the cause of understanding
Doing good by stealth and teaching only by example
They shall heal their neighbours their community and our planet
They shall know no fear and feel no shame and their witnesses shall prevail over all odds
It has no secrets no mysteries
No initiation
Save that of true understanding of the power of love and that if you want it to be so, the world will change but only if we change ourselves first.
Those who belong, belong
They belong to a new world of love. #wearelove #wearegod #cultureoflove

While some days I dance freely, there are others where all I can do is curl into a ball and breathe, And sometimes, I need the support of others to guide me through and back to self.
I am still learning how to breathe deeply here and to truly listen when the body calls for rest. Learning to soften the judgment and instead meet the e-motions and stillness with curiosity, honoring what is needed in each moment.
To let rest be enough. To meet the tremble, the ache, the stillness with compassion.

I like to begin with a movement, letting energy move freely, wildly, and creatively while following what the body asks for:
fascia release, gentle shaking, tapping, mindful breathing, or soft intuitive movement. Allowing the tremors to rise and release what words never could. Letting the layers peel back. Letting the body move at its own pace.

If any part of this speaks to you, and you’d like to learn more. Connect with me.
I’d be honoured to walk this path alongside you.

#thankyouforthisday #somatichealing
#movementmedicine #nervoussystemhealing
#efttapping #energyrelease #itissafetoslowdown

While some days I dance freely, there are others where all I can do is curl into a ball and breathe, And sometimes, I need the support of others to guide me through and back to self.
I am still learning how to breathe deeply here and to truly listen when the body calls for rest. Learning to soften the judgment and instead meet the e-motions and stillness with curiosity, honoring what is needed in each moment.
To let rest be enough. To meet the tremble, the ache, the stillness with compassion.

I like to begin with a movement, letting energy move freely, wildly, and creatively while following what the body asks for:
fascia release, gentle shaking, tapping, mindful breathing, or soft intuitive movement. Allowing the tremors to rise and release what words never could. Letting the layers peel back. Letting the body move at its own pace.

If any part of this speaks to you, and you’d like to learn more. Connect with me.
I’d be honoured to walk this path alongside you.

#thankyouforthisday #somatichealing
#movementmedicine #nervoussystemhealing
#efttapping #energyrelease #itissafetoslowdown

At Connected Living - Every Friday May 9 to June 20th - 6:30pm to 7:30pm - Accessibility for all to join.

Root to Rise: A 7-Week Somatic Journey - Workshops

Awaken the wisdom of your body, one layer at a time.
This 7-week series blends EFT, somatic practices, movement, breath, energy work and more. DM for more information.

At Connected Living - Every Friday May 9 to June 20th - 6:30pm to 7:30pm - Accessibility for all to join.

Root to Rise: A 7-Week Somatic Journey - Workshops

Awaken the wisdom of your body, one layer at a time.
This 7-week series blends EFT, somatic practices, movement, breath, energy work and more. DM for more information.

Root to Rise: A 7-Week Somatic Journey - Workshops

Awaken the wisdom of your body, one layer at a time.
This 7-week series blends EFT, somatic practices, movement, breath, energy work and more. DM for more information.

Root to Rise: A 7-Week Somatic Journey - Workshops

Awaken the wisdom of your body, one layer at a time.
This 7-week series blends EFT, somatic practices, movement, breath, energy work and more. DM for more information.

In times of transition, when we feel confused or uncertain, our bodies often hold tension we can’t explain.
Just like the shift from winter to spring, there’s a thawing process.

Fascia, the connective tissue that wraps around everything in the body, holds more than just structure, it holds memory, emotion, and protection patterns from stress or trauma.
When we move slowly, we create space for that fascia to release.
Breathwork brings regulation and flow.
Tapping signals safety and helps the body process stuck emotions.

Reminder: We don’t have to rush clarity.
We just have to support the body while it finds its way back to safety, softness, and self.

In times of transition, when we feel confused or uncertain, our bodies often hold tension we can’t explain.
Just like the shift from winter to spring, there’s a thawing process.

Fascia, the connective tissue that wraps around everything in the body, holds more than just structure, it holds memory, emotion, and protection patterns from stress or trauma.
When we move slowly, we create space for that fascia to release.
Breathwork brings regulation and flow.
Tapping signals safety and helps the body process stuck emotions.

Reminder: We don’t have to rush clarity.
We just have to support the body while it finds its way back to safety, softness, and self.

Come play, connect, and grow together.

Practice co-regulation so your child can feel safe enough to find calm and ease.

Learn simple nervous system tools to shift from chaos to connection

Discover how to respond with compassion instead of reaction

Because your calm is their anchor
and every moment of overwhelm is an opportunity to deepen connection.

Let’s build those tools,with presence, play, and a whole lot of heart.

Date: Saturday April 26th
Time: 2:00pm to 4:00 pm
Location: Val Caron
Investment: 40$ for parent and child

Come play, connect, and grow together.

Practice co-regulation so your child can feel safe enough to find calm and ease.

Learn simple nervous system tools to shift from chaos to connection

Discover how to respond with compassion instead of reaction

Because your calm is their anchor
and every moment of overwhelm is an opportunity to deepen connection.

Let’s build those tools,with presence, play, and a whole lot of heart.

Date: Saturday April 26th
Time: 2:00pm to 4:00 pm
Location: Val Caron
Investment: 40$ for parent and child

Join us on April 1st for a 2-hour immersive experience facilitated by Line Perreault and Bree Pollard that combines somatic practices + heart-opening cacao alongside powerful modalities-Spinal Energetics, EFT Tapping, and somatic breathwork-to bring you into deep alignment with your body and self.

This session is perfect for anyone who feels disconnected, overwhelmed, or is simply seeking deep relaxation and healing. Whether you’re dealing with stress, emotional imbalances, or just want to enhance your personal growth, this event offers a safe and supportive space to explore, expand and heal.

Event Details: April 1st, 6:30pm - 8:30 pm
Self care Investment: $65
Limited Spaces
Due to the intimate nature of this event, spaces are limited to ensure personal attention and a supportive, safe environment.
DM to register or visit link in bio
#Kakao #eft #SpinalEnergetics #breathwork #nervoussystemreset

Join us on April 1st for a 2-hour immersive experience facilitated by Line Perreault and Bree Pollard that combines somatic practices + heart-opening cacao alongside powerful modalities-Spinal Energetics, EFT Tapping, and somatic breathwork-to bring you into deep alignment with your body and self.

This session is perfect for anyone who feels disconnected, overwhelmed, or is simply seeking deep relaxation and healing. Whether you’re dealing with stress, emotional imbalances, or just want to enhance your personal growth, this event offers a safe and supportive space to explore, expand and heal.

Event Details: April 1st, 6:30pm - 8:30 pm
Self care Investment: $65
Limited Spaces
Due to the intimate nature of this event, spaces are limited to ensure personal attention and a supportive, safe environment.
DM to register or visit link in bio
#Kakao #eft #SpinalEnergetics #breathwork #nervoussystemreset

This is an opportunity to come together in a supportive space, explore wellness practices, and connect with like-minded individuals. A place to share, laugh, move, and express freely, where all emotions are welcome and honored.

Upcoming Dates: FREE
April 15 | 7-8 PM, May 15 | 7-8 PM, June 11 | 7-8 PM

Come as you are. I look forward to connecting and sharing space with you.

This is an opportunity to come together in a supportive space, explore wellness practices, and connect with like-minded individuals. A place to share, laugh, move, and express freely, where all emotions are welcome and honored.

Upcoming Dates: FREE
April 15 | 7-8 PM, May 15 | 7-8 PM, June 11 | 7-8 PM

Come as you are. I look forward to connecting and sharing space with you.

How does movement become a tool for true nervous system healing?

By letting movement become the voice of your body.

Instead of avoiding discomfort or forcing emotions away, FlowFusion invites you to go deeper into them. To make space for their presence. To allow them to move through you rather than be buried within you.

This is a space where emotions are safe, safe to be witnessed, to take up space without harm, to express what they’ve been whispering (or screaming) for you to hear.

And when they are heard, they can finally rest.

They stop pulling at your sleeve for attention.
They tell you what they need.
They reveal how you can support yourself more deeply.

This is alchemy.
This is true regulation.

How does movement become a tool for true nervous system healing?

By letting movement become the voice of your body.

Instead of avoiding discomfort or forcing emotions away, FlowFusion invites you to go deeper into them. To make space for their presence. To allow them to move through you rather than be buried within you.

This is a space where emotions are safe, safe to be witnessed, to take up space without harm, to express what they’ve been whispering (or screaming) for you to hear.

And when they are heard, they can finally rest.

They stop pulling at your sleeve for attention.
They tell you what they need.
They reveal how you can support yourself more deeply.

This is alchemy.
This is true regulation.

Event information: Supporting Maggie On Her Holistic Healing Cancer Journey
Join us for an evening of movement, connection, and healing as we support Maggie, a loving mother, wife, and light in our community, on her healing journey.

FlowFusion: Ecstatic Dance Fundraiser

Friday March 28th at 8-9pm

Registration and Location: PYC - Sudbury

Event information: Supporting Maggie On Her Holistic Healing Cancer Journey
Join us for an evening of movement, connection, and healing as we support Maggie, a loving mother, wife, and light in our community, on her healing journey.

FlowFusion: Ecstatic Dance Fundraiser

Friday March 28th at 8-9pm

Registration and Location: PYC - Sudbury

Upcoming Workshops

Are you ready to move through what’s been holding you back? These 3 workshops will help you release old patterns, connect with your truest self, and reclaim your personal power:

Reclaiming Rage: From Suppression to Expression
Anger doesn’t have to be destructive. It’s time to move through it safely. Join us for a somatic journey that transforms rage into fuel for change.

Finding Calm in the Chaos: Overwhelm & Anxiety Release
Feeling overwhelmed or anxious? It’s time to slow down, reset, and reconnect with your body’s wisdom. Let’s move from chaos to calm together through breathwork, tapping, and movement.

Inner Child Integration: Reconnecting to Your Wholeness
Reparent and heal your inner child with love, compassion, and presence. Reclaim the innocence, joy, and wisdom that reside within you.

✨ Space is limited!
💌 DM to register or for more details.

Upcoming Workshops

Are you ready to move through what’s been holding you back? These 3 workshops will help you release old patterns, connect with your truest self, and reclaim your personal power:

Reclaiming Rage: From Suppression to Expression
Anger doesn’t have to be destructive. It’s time to move through it safely. Join us for a somatic journey that transforms rage into fuel for change.

Finding Calm in the Chaos: Overwhelm & Anxiety Release
Feeling overwhelmed or anxious? It’s time to slow down, reset, and reconnect with your body’s wisdom. Let’s move from chaos to calm together through breathwork, tapping, and movement.

Inner Child Integration: Reconnecting to Your Wholeness
Reparent and heal your inner child with love, compassion, and presence. Reclaim the innocence, joy, and wisdom that reside within you.

✨ Space is limited!
💌 DM to register or for more details.

Sacred Flow + Cacao: A Journey of Emotional and Nervous System Healing

Join us on April 1st 6:30-830pm for a 2-hour immersive experience combining somatic healing, Spinal Energetics, EFT tapping, breathwork, and the heart-opening magic of cacao. Facilitated by Bree Pollard & Line Perreault, this session will guide you into deep harmony with your body, mind, and spirit.

Whether you’re seeking emotional release, nervous system regulation, or a deeper connection to yourself, this is a space for transformation.

Investment: 65$ e-transfer to secure spot
Limited Spaces

Due to the intimate nature of this event, spaces are limited to ensure personal attention and a supportive, safe environment. Secure your spot today!

E-transfer: soulshinewellnesscentre@gmail.com or info@somawaveswellness.ca.

Sacred Flow + Cacao: A Journey of Emotional and Nervous System Healing

Join us on April 1st 6:30-830pm for a 2-hour immersive experience combining somatic healing, Spinal Energetics, EFT tapping, breathwork, and the heart-opening magic of cacao. Facilitated by Bree Pollard & Line Perreault, this session will guide you into deep harmony with your body, mind, and spirit.

Whether you’re seeking emotional release, nervous system regulation, or a deeper connection to yourself, this is a space for transformation.

Investment: 65$ e-transfer to secure spot
Limited Spaces

Due to the intimate nature of this event, spaces are limited to ensure personal attention and a supportive, safe environment. Secure your spot today!

E-transfer: soulshinewellnesscentre@gmail.com or info@somawaveswellness.ca.

Healing the Hidden Layers of Anger

Anger is often a secondary emotion response, a mask for deeper feelings like fear, sadness, or hurt. It’s a signal, a messenger from parts of ourselves that haven’t been fully seen, held, or heard.

What if we met them with love and curiosity? What if we tapped, breathed, and held ourselves in the way we’ve always needed?

EFT is a bridge between the mind and body. By tapping on acupressure points and holding ourselves physically, we release stuck emotions and soothe our nervous system.

This is the work. Meeting ourselves. Holding ourselves. Letting our inner child know ….you are safe now, it is safe to feel.

Tap into your power with me…

Stay tuned for an upcoming Workshop in April, on Reclaiming anger, rage - From suppression to expression.

Healing the Hidden Layers of Anger

Anger is often a secondary emotion response, a mask for deeper feelings like fear, sadness, or hurt. It’s a signal, a messenger from parts of ourselves that haven’t been fully seen, held, or heard.

What if we met them with love and curiosity? What if we tapped, breathed, and held ourselves in the way we’ve always needed?

EFT is a bridge between the mind and body. By tapping on acupressure points and holding ourselves physically, we release stuck emotions and soothe our nervous system.

This is the work. Meeting ourselves. Holding ourselves. Letting our inner child know ….you are safe now, it is safe to feel.

Tap into your power with me…

Stay tuned for an upcoming Workshop in April, on Reclaiming anger, rage - From suppression to expression.

Healing is both deep and light. We hold space for the serious work, but we also laugh, connect, and let it flow. Surrendering to what comes, exactly as we are.✨

Healing is both deep and light. We hold space for the serious work, but we also laugh, connect, and let it flow. Surrendering to what comes, exactly as we are.✨

The three of us, weaving energy, vision, and intention for the Soul Connection Weekend. (Bobbi Was with us in spirit) This is more than a retreat, it’s a container for deep transformation, where every woman is held, seen, and supported. We can feel the magic building… can you? ✨💛 Are you ready to rise sisters? Connect with us if you are interested in joining us. We have a few spots left 💖

The three of us, weaving energy, vision, and intention for the Soul Connection Weekend. (Bobbi Was with us in spirit) This is more than a retreat, it’s a container for deep transformation, where every woman is held, seen, and supported. We can feel the magic building… can you? ✨💛 Are you ready to rise sisters? Connect with us if you are interested in joining us. We have a few spots left 💖

Curious About EFT? Wondering What It Has to Offer?

Join me on March 16th at 2 PM at The Tree of Life North for a guided EFT & meditation session.

EFT (Emotional Freedom Techniques) is a powerful tool for releasing stress, calming the nervous system, and creating space for healing. In this session, you’ll get to experience its benefits directly. Let’s tap into greater ease, clarity, and balance together.

Come as you are and explore this transformative practice with me!

📍 The Tree of Life North 1375 Regent St , Sudbury
🗓 March 16th | 2-3:30 PM

To reserve your spot you can e-transfer: soulshinewellnesscentre@gmail.com

Curious About EFT? Wondering What It Has to Offer?

Join me on March 16th at 2 PM at The Tree of Life North for a guided EFT & meditation session.

EFT (Emotional Freedom Techniques) is a powerful tool for releasing stress, calming the nervous system, and creating space for healing. In this session, you’ll get to experience its benefits directly. Let’s tap into greater ease, clarity, and balance together.

Come as you are and explore this transformative practice with me!

📍 The Tree of Life North 1375 Regent St , Sudbury
🗓 March 16th | 2-3:30 PM

To reserve your spot you can e-transfer: soulshinewellnesscentre@gmail.com

WELLNESS CIRCLES
Pre register at
www.soulshinewellness.ca Or DM

Benefits of Joining Our Circles:
• Learn the Language of Your Nervous System: Develop a deeper understanding of your body’s signals and responses, allowing you to navigate stress and emotions with greater awareness.
• Nervous System Regulation Tools: Take home practical techniques to regulate your nervous system, helping to manage anxiety, depression, anger, addictions and more…
• Body Awareness: Cultivate a connection with your body, learning to interpret the subtle cues it provides about your emotional and physical state.
• Chronic Pain Support: Learn methods to ground yourself and find relief from chronic pain by tuning into your body’s wisdom.
• Community Connection: Experience the power of community, as we come together to support each other through challenges and celebrate personal growth.
• Holistic Integration: Explore practices that bring balance to the mind, body, and soul, helping you navigate tough times and move through life with more ease and joy.
Each circle offers a space to connect, heal, and grow alongside others.

WELLNESS CIRCLES
Pre register at
www.soulshinewellness.ca Or DM

Benefits of Joining Our Circles:
• Learn the Language of Your Nervous System: Develop a deeper understanding of your body’s signals and responses, allowing you to navigate stress and emotions with greater awareness.
• Nervous System Regulation Tools: Take home practical techniques to regulate your nervous system, helping to manage anxiety, depression, anger, addictions and more…
• Body Awareness: Cultivate a connection with your body, learning to interpret the subtle cues it provides about your emotional and physical state.
• Chronic Pain Support: Learn methods to ground yourself and find relief from chronic pain by tuning into your body’s wisdom.
• Community Connection: Experience the power of community, as we come together to support each other through challenges and celebrate personal growth.
• Holistic Integration: Explore practices that bring balance to the mind, body, and soul, helping you navigate tough times and move through life with more ease and joy.
Each circle offers a space to connect, heal, and grow alongside others.

A glimpse into this evening’s workshop space! ✨

Thank you, Kim, for creating such a beautiful and healing environment. My heart is full! Grateful for the opportunity to share and support others on their journey to inner wisdom and truth.

Stay tuned for the next circle. 💖

#EFTtapping #healingincommunity #nervoussystemsupport

Curious to learn more about what Zenpath Wellness has to offer? Contact Kim to explore halotherapy, a natural salt therapy that supports respiratory health, boosts the immune system, and many more benefits.

A glimpse into this evening’s workshop space! ✨

Thank you, Kim, for creating such a beautiful and healing environment. My heart is full! Grateful for the opportunity to share and support others on their journey to inner wisdom and truth.

Stay tuned for the next circle. 💖

#EFTtapping #healingincommunity #nervoussystemsupport

Curious to learn more about what Zenpath Wellness has to offer? Contact Kim to explore halotherapy, a natural salt therapy that supports respiratory health, boosts the immune system, and many more benefits.

As a somatic practitioner, I don’t just teach these practices, I live them. This is my body naturally releasing stored tension after movement. These tremors and shakes are not a sign of weakness, but a powerful indicator of deep nervous system regulation. We all carry built-up stress, and learning to allow these releases is a key part in learning to letting go and cultivating a deeper sense of ease in our bodies.

I encourage my clients to trust their bodies, welcoming these natural responses rather than resisting them. Many of us have been conditioned to suppress what feels unfamiliar, however our bodies hold an innate wisdom. By surrendering to this process, we create space for deep healing, emotional release, and a greater sense of safety within ourselves.

If you’re curious to explore these types of processes further, I invite you to consider my 6 or 12 week program. In these programs, you’ll receive personalized somatic exercises and releases tailored to your unique needs, gently supporting you as you unlock your body’s natural healing abilities.

Connect with me to learn more. #goddesspose #alternating #breath #somatichealing #soma #awareness #iamsafe #perfectlyimperfect

As a somatic practitioner, I don’t just teach these practices, I live them. This is my body naturally releasing stored tension after movement. These tremors and shakes are not a sign of weakness, but a powerful indicator of deep nervous system regulation. We all carry built-up stress, and learning to allow these releases is a key part in learning to letting go and cultivating a deeper sense of ease in our bodies.

I encourage my clients to trust their bodies, welcoming these natural responses rather than resisting them. Many of us have been conditioned to suppress what feels unfamiliar, however our bodies hold an innate wisdom. By surrendering to this process, we create space for deep healing, emotional release, and a greater sense of safety within ourselves.

If you’re curious to explore these types of processes further, I invite you to consider my 6 or 12 week program. In these programs, you’ll receive personalized somatic exercises and releases tailored to your unique needs, gently supporting you as you unlock your body’s natural healing abilities.

Connect with me to learn more. #goddesspose #alternating #breath #somatichealing #soma #awareness #iamsafe #perfectlyimperfect

Meet Your Support Team ✨

Our retreat is guided by a team of passionate practitioners dedicated to creating a safe, nourishing space for your healing and growth. Each of us brings unique wisdom and experience to support you on this journey whether through somatics, energy work, sound healing, movement, deep rest or nourishing meals.

You are held. You are supported. You are not alone.

We can’t wait to share this experience with you! 💛 #RetreatHealing #MeetYourSupportTeam #YouAreHeld

Meet Your Support Team ✨

Our retreat is guided by a team of passionate practitioners dedicated to creating a safe, nourishing space for your healing and growth. Each of us brings unique wisdom and experience to support you on this journey whether through somatics, energy work, sound healing, movement, deep rest or nourishing meals.

You are held. You are supported. You are not alone.

We can’t wait to share this experience with you! 💛 #RetreatHealing #MeetYourSupportTeam #YouAreHeld

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